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Generalized Anxiety Disorder Symptoms Talk to your doctor If you're suffering from persistent anxiety-related symptoms. Everybody has a moment of worry however when they're affecting your daily life, or causing you to feel anxious, it is time to seek medical attention. The doctor can test you for GAD and recommend you to a mental health specialist. Psychotherapy and medication can also aid many sufferers of GAD. Relaxation techniques and lifestyle changes can also be helpful. Tension and worry GAD sufferers experience extreme and excessive anxiety and tension even when there is no reason to be concerned. It can be difficult to sleep or concentrate, and these feelings may last for months or even years. GAD is often associated with other psychiatric disorders that include dysthymia, depression or dysthymia. It is important to talk to an expert in mental health If you are suffering from severe, persistent symptoms of anxiety. They will use diagnostic criteria, standard assessments and their clinical judgment to make the diagnosis. It's normal to be anxious or worried sometimes, but people suffering from GAD have persistent and excessive anxiety and worry, and it can impact their daily life and relationships. They worry about finances, family, work health, safety and many other things more than they ought to. Anxiety can cause people to avoid social interactions and activities and can lead to loneliness and social isolation. The symptoms of GAD can be treated with medicine and psychotherapy. The majority of medications are used to treat the anxiety symptoms and antidepressants are commonly added to help with depression that often accompanies GAD. Different types of medications are employed, and the initial line treatments are medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes. Examples include duloxetine, escitalopram, and Venlafaxine. There are several types of psychotherapy that could be beneficial for people suffering from generalized anxiety disorder . Cognitive behavioral therapy is a well-researched and effective treatment for anxiety and it can help you learn new ways of thinking and behaving that can ease anxiety and stress. Psychotherapy is typically a long-term treatment, and it is most successful when you collaborate with an experienced therapist who has been trained in treating anxiety. Social interaction can help alleviate anxiety symptoms. You should look for an online support group that you can rely on. It is helpful to have someone face-to-face with whom you can talk about your anxiety, especially in the case of someone who has had an experience of anxiety. Ask your doctor for suggestions for mental health professionals or a therapist in case you aren't sure where to begin. Physical Symptoms GAD is a cause of anxiety that is persistent even when there is no reason to be concerned. It can affect both adults and children. However it is more prevalent in women. The condition is characterized by physical signs such as tense muscle, sweating or shaking. GAD sufferers can't control thoughts and emotions, and may feel like they're losing control of their lives. The condition can also make them feel stressed and can affect their relationships. GAD is treated through psychotherapy or medication. It's normal to be anxious from time to the time, particularly if your life is stressful. If you have these symptoms all the time and they interfere with your daily life you should consult a doctor. He or she will ask questions to ensure that there isn't another cause and may request an examination. Psychotherapy, including cognitive behavioral therapy (CBT), has been proven to be effective for many people suffering from anxiety disorders, such as GAD. This treatment teaches people about their anxiety and gives them tools to manage it. It typically involves exposure therapy, where patients are assisted by their therapists in how to face situations they fear or avoid. Medications can help relieve some physical symptoms of GAD, such as muscle tension and shaking. Depending on your requirements, a psychologist or psychiatrist may prescribe antidepressants or other kinds of medication to treat your anxiety. Many people are concerned about becoming dependent on prescription medication however, these medications aren't addictive and can be used safely when combined with psychotherapy. Exercise, which releases tension and boosts feel good chemicals in the brain, can also help reduce anxiety. Meditation is another technique that can reduce anxiety and encourage a calm mind. It's also been proven to lower blood pressure and heart rate that are associated with stress. Spending time with friends and family can also help ease anxiety. You need to find someone who is willing to listen and not judge you. This person should help you realize that your worries are unfounded and that the world won't end anytime soon. Panic Attacks Everyone experiences anxiety at times, and there can be valid reasons for feeling this way. For those suffering from generalized anxiety disorder (GAD), anxiety is constant and overwhelming. They can cause people to avoid social situations and everyday tasks. This can have a negative impact on their school or work performance. They are also more likely to be concerned about health concerns and other issues that could go wrong. Panic attacks are intense events accompanied by distressing symptoms such as a tense pulse and a shortness of breath. They can be extremely frightening and initially, they can lead people to think that they're suffering from a heart attack or nervous breakdown. These episodes can be so intense that they could even hinder people from leaving their homes, and they may affect relationships with family members and friends. Treatments for GAD or panic attacks can include medication, therapy, lifestyle and diet changes and exercises. One form of therapy assists a person reshape and reduce their fear using relaxation techniques and gradual exposure to situations they avoided. Individuals can seek support in groups of people who suffer from the same condition. The use of medications can ease anxiety and reduce panic attacks by changing the levels of certain neurotransmitters, like serotonin, gamma-aminobutryic acid (GABA) dopamine and norepinephrine within the brain. These drugs are typically referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These drugs are available without a prescription or through the counter. They can be used on their own or in conjunction with other treatments, such as cognitive therapy for behavioral disorders. Antidepressants aren't addictive like sleeping pills, sedatives, or painkillers. They are also less expensive than other prescription drugs. People who suffer from anxiety may be reluctant to take these drugs as they think it's a sign that they are weak. However, these drugs can greatly improve the quality of life. They can also assist them to get back to a normal lifestyle, and they are less likely to have future panic attacks than those who don't take medications. Insomnia People suffering from GAD have trouble getting restful sleep. They may worry about their health, family, or work at late at night. They may get up earlier than they intend to each day, or they may fall asleep during the day and find it difficult to go back to sleep at the end of the night. Sleepiness can trigger a range of issues, including fatigue, irritability and fatigue. People suffering from this condition are also more likely to experience digestive symptoms and headaches like stomach upset and constipation, diarrhea, or stomach upset. Every person experiences anxiety at some point But feelings of anxiety and apprehension lasting for months that cause distress or interfere in your daily life could mean that you have anxiety disorder. The three most common anxiety disorders are phobias, and obsessive compulsive disorder. GAD differs from phobias in that your fears don't have any connection to specific situations or objects, and you don’t possess the specific irrational thoughts that is associated with phobias. If you experience symptoms of GAD and are experiencing symptoms, consult your doctor. A physical exam or questionnaire can help determine if there is an issue with your health that may be creating symptoms, like a thyroid disorder or an overactive gland. A mental health specialist can suggest relaxation techniques or other ways to control symptoms. In some instances your doctor may recommend that you keep a sleeping journal to track your sleep and waketimes as well as your sleep latency patterns and other data over the time of one week or more. If you experience symptoms that indicate an issue with your sleep, such as the obstructive apnea, then a sleep study may be suggested. You can also use relaxation techniques, such as progressive muscular relaxation, breathing exercises and meditation. Some doctors offer cognitive-behavioral treatment for insomnia (CBTI) which is a treatment that teaches you how to relax and sleep well. This therapy lasts anywhere between 6 to 8 weeks. CBT-I is offered by many healthcare professionals, including nurses, psychologists and doctors. You can also rest better by avoiding physical activities about 5-6 hours prior to the time you go to bed, and limiting your consumption of alcohol or caffeine.